A insomnia may have the following complaints, which are alternately or simultaneously occur:
Characteristic is not always that the Problem is related only to the night, but apparently everyday life is burdened, and to the 24-hour Problem. During the night the Affected think with horror of the burden of the day, the day you have already afraid of the next sleepless night. Sleep is the core issue of life. The care of the sleep problems, as well as the impairment of the days of the sensitivities result in a vicious circle.
In the case of a longer than a month, existing insomnia, affects the person Concerned, in his Day well-being, a doctor should be consulted, in order to be independent of the Symptom “sleep disorders” to prevent. If the sleep disturbance in foreseeable future, do not improve despite the introduction of interventions is essential, as the consulted doctor will direct the patient to a sleep medical center. There, trained doctors and psychologists work together especially closely.
Those Affected often suffer not only not be able to sleep, but also among other symptoms: fatigue, daily fatigue, malaise, concentration and memory difficulties, mood swings or irritability, limitations in the efficiency in the workplace (e.g. increased absenteeism), and in everyday life, loss of motivation, lack of drive and lack of energy. Often be neglected due to the pervasive sleep problem, family, friends, and leisure activities. Long-term insomnia can lead to a depressive development.
In the case of existing symptoms of depression and anxiety disorders and sleep disturbances frequently superficial symptoms. In such cases, a causal therapy is shown, which often means a long-term medical and/or psychotherapeutic treatment.
A, A -, and/or sleep disorder for the following reasons may be based on:
for example, noise or interference of light
the affect of sleep and then independent (even though the cause no longer plays a role), such as sleep problems, arising during a time of trial, and Concerned so much Worry that he can’t relax after the exams and a good night’s sleep: This phenomenon is called learned insomnia.
the influence of sleep is unfavorable, for example alcohol and caffeine, in the long term, taking sleep medicines as well as psycho-stimulants, such as hashish or amphetamines
such as sleep-Wake rhythm disorders
also, for example, sleep disturbance, or sleep disorder, Restless Legs, or if need be, disturbances of respiration, such as apnea
for example, depression or anxiety disorder
Short-term insomnia: there is No reason to get the ISIN of the Switzerland suffers from about every third short – or long-term in a insomnia. Most of us have ever spent a sleepless night, either for reasons of high workload or an extended pleasure. Maybe it was illness, or stress-related phases in which it has found little sleep and no rest. After pain, Worry, night, work or festivities were over, then the sleep and the days are again improved. Such short-term sleep disorders are not a cause for concern, because our body has enough reserves to tolerate a temporary lack of sleep.
Regular sleep disturbances: in need of treatment, the disorder remains, however, over weeks or occurs without any external reasons, it should be clarified, so that chronicity can be prevented. One out of every Ten in Switzerland, developed insomnia, which leads to a regular disturbance of sleep, and to-day impairments and, therefore, treatment needs.
Severe sleep disorders, increase susceptibility to diseases and lead to loss of motivation and loss of ability to concentrate. The quality of life and efficiency of the Affected sink, you are depressed, exhausted, and at the same time constantly tense and irritable. In addition, they often suffer from the way in which their complaints from the surrounding environment to be understood and not be taken seriously. Relationships are burdened, the sleep is for Insomniker to a core theme and the desperation of the sleep problems is the rest prevent.
Insomnia can as A -, – or lie-in faults occur and usually have several causes that can be reasons, or due to physical or psychological reasons.
According to the frequency of their occurrence arranged, a insomnia of the following reasons:
Psychological causes In 50 percent of cases, a mental illness is behind a insomnia. Often their complaints and the problems of An amplify – and by sleep disturbances each other. A specific treatment of the sleep disorder can improve therefore, in most cases, the sensitivities of the persons Concerned, and the sum of the complaints reduce.
Medical Ursachen25 percent of insomnia are due to medical causes.
Learned causes In 15 percent of insomnia patients can be snoring mouthpiece excluded from mental disorders and medical factors. The exact analysis shows that these suffer from a so-called psychophysiological or learned insomnia.
Hell kreisdie learned insomnia is usually caused by a exposure situation, and is self-sustaining after that: conflicts at work, exams or relationship problems increase, e.g., in the short term, physical, mental, and emotional arousal. This inner tension, impaired sleep continuity and depth. The Affected person perceives the lack of sleep and starts to worry more and more sleep. The focus on the sleep problem and the fear of the consequences cause renewed tension and physical Stress, what is the sleep exacerbated the problems in turn.
Sleep as a theme. 1The underlying cause can be long-no longer play a role (the conflict is resolved, the exam was passed), but the sleep problem remains: It has become independent. The process is a vicious circle in which the perception of the increasingly narrowed. The missing or not satisfactory sleeping is a Central theme in everyday life. The fear of a bad night, and the performance of the buses the following day lead to an inner tension, which makes it difficult to sleep, and the Affected, consequently, in their fear confirmed, to have to Worry about. Sleep is to well-being, performance and health, and the affected Person is experiencing a loss of control: your body learns when you go to bed automatically tensing, instead of relaxing. Thus, an unconscious learning process takes place: The sheep’s fault is a habit. Therefore, it is spoken of a learned insomnia.
Other UrsachenZu the possible causes of insomnia include also the unfavourable environmental influences in sleep-impairing noise or climate conditions (e.g. low air pressure in the mountains), a disturbing light, irregular sleep-Wake rhythms, and missing or incorrect sleeping rituals.
Insomnia is the term used in the sleep medicine and sleep disorders. Simplified one can “translate” insomnia “insomnia”, so too little or poor sleep.
Among the possible causes of insomnia also to unfavorable environmental influences: The sleep-impairing noise or climate conditions (e.g. low air pressure in the mountains), a disturbing light, irregular sleep-Wake rhythms, and missing or incorrect sleeping rituals.